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	<title>Health | The Barefoot Spirit</title>
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	<link>https://thebarefootspirit.com</link>
	<description>Founders of Barefoot, a Top Global Brand New York Times Bestselling Authors International Keynote Speakers, Entrepreneurial Coaches.</description>
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		<title>On Independence Day, We’re more Interdependent than Ever</title>
		<link>https://thebarefootspirit.com/on-independence-day-were-more-interdependent-than-ever/</link>
		
		<dc:creator><![CDATA[Michael Houlihan &#38; Bonnie Harvey]]></dc:creator>
		<pubDate>Sun, 01 Jul 2012 00:01:11 +0000</pubDate>
				<category><![CDATA[Business Blog]]></category>
		<category><![CDATA[Beaches]]></category>
		<category><![CDATA[Buy]]></category>
		<category><![CDATA[Car-pool]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Choices]]></category>
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		<category><![CDATA[Healthcare costs]]></category>
		<category><![CDATA[Healthier food choices]]></category>
		<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[Infrastructure]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Japanese Tsunami]]></category>
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		<guid isPermaLink="false">https://thebarefootspirit.com/?p=1657</guid>

					<description><![CDATA[<p>As we approach the nation&#8217;s 236th year of independence from England and thereby Europe, we find ourselves glued to the financial news out of Europe like we were still part of it. And we are, more than ever. We worry about the economies of China and Russia as if they were our own &#8211; regardless of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://thebarefootspirit.com/on-independence-day-were-more-interdependent-than-ever/">On Independence Day, We’re more Interdependent than Ever</a> appeared first on <a rel="nofollow" href="https://thebarefootspirit.com">The Barefoot Spirit</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://thebarefootspirit.com/wp-content/uploads/2012/06/FlyingFlags.jpg" rel="lightbox[1657]"><img class="alignleft size-full wp-image-1658" title="FlyingFlags" src="https://thebarefootspirit.com/wp-content/uploads/2012/06/FlyingFlags.jpg" alt="" width="259" height="222" /></a></p>
<p>As we approach the nation&#8217;s 236<sup>th</sup> year of independence from England and thereby Europe, we find ourselves glued to the financial news out of Europe like we were still part of it. And we are, more than ever. We worry about the economies of China and Russia as if they were our own &#8211; regardless of our political differences. Why? Because our very livelihood depends on the world’s economic and environmental health.</p>
<p>We live on the Pacific Coast where debris from the Japanese tsunami is now just starting to wash up from a catastrophe clear across the world’s largest ocean. Beyond our human empathy for the brave people of Japan, many Japanese products we took for granted became scarce. We were confronted with how the damage to their infrastructure affected our marketplace.</p>
<p>If there’s even a hint of an interruption in the supply of oil from the Middle East, we feel it at the pump. That cost trickles up into everything we buy, including the food we eat.</p>
<p>On the West Coast, we’re now getting air pollution from China. If the developing world continues to copy our approach to “prosperity,” we will suffer the health and environmental consequences right here in the USA.</p>
<p>So yes, we wave the flag and celebrate our great nation. We are thankful for the opportunities and freedoms we enjoy. We are proud to be Americans. But independence? We are all here on the same planet, all interdependent and becoming more so every year.</p>
<p>The good news is that the superpowers all know that their customers and suppliers in the other superpowers are too important to allow anything that would hurt their infrastructure, economy, or the world atmosphere. The bad news is that we haven’t yet realized that our economies and health are ultimately dependent on the health of the environment.</p>
<p>But we as individuals are not completely powerless, especially in America. Over and over again we hear that the world economy depends largely on the health of the American consumer. We all know by now that we vote with our money. In our incessant desire to get everything at the very lowest price, we can inadvertently subsidize political, social, health and environmental practices we would never allow in our own country. Every purchase we make is a vote for how it was made, the working conditions and how it got to us.</p>
<p>It’s hard to blame the government when the lobbyists are financed by our choices. If all politics are local, as it is often said, we can start to make changes in the way we spend our money. We can shop at the local organic farmer’s market and try to buy as many goods and services from local merchants as possible. We can avoid the purchase of single use plastics and vote for cleaner beaches. We can vote for lower healthcare costs by making healthier food choices. Every time we fill up with gas we can at least recognize where those funds are going and hope the day will come soon when we will have cleaner alternatives. Car-pooling, biking, and just plain walking are great votes for a more sustainable future.</p>
<p>This Independence Day let’s recognize our interdependence and how our individual choices can shape the future of not only our great country, but also the world. We are free to make independent choices in how we spend our money, thereby casting our votes. We can yet bring in the “New Order” that our nation’s founders called for by recognizing our true power right here in our wallets.</p>
<p>Happy Birthday USA!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div class="whoweare">
<h3>Who We Are</h3>
<img class="alignleft size-medium wp-image-4564" src="https://consumerbrandbuilders.com/wp-content/uploads/2017/12/Michael-Bonnie-at-Bloomberg-2-300x253.jpg" alt="Michael Houlihan and Bonnie Harvey Barefoot Wine Founders" width="300" height="253" />
<p>Michael Houlihan and Bonnie Harvey co-authored the New York Times bestselling business book, <a href="https://xk208.infusionsoft.com/app/orderForms/The-Barefoot-Spirit" target="_blank" rel="noopener"><em>The Barefoot Spirit: How Hardship, Hustle, and Heart Built America’s #1 Wine Brand</em></a>. The book has been selected as recommended reading in the CEO Library for CEO Forum, the C-Suite Book Club, and numerous university classes on business and entrepreneurship. It chronicles their humble beginnings from the laundry room of a rented Sonoma County farmhouse to the board room of E&amp;J Gallo, who ultimately acquired their brand and engaged them as brand consultants. Barefoot is now the world’s largest wine brand.</p>

<p>Beginning with virtually no money and no wine industry experience, they employed innovative ideas to overcome obstacles, create new markets and forge strategic alliances. They pioneered <a href="https://thebarefootspirit.com/?s=worthy+cause+marketing">Worthy Cause Marketing</a> and <a href="https://thebarefootspirit.com/?s=performance+based+compensation">performance-based compensation</a>. They built an internationally bestselling brand and received their industry’s “Hot Brand” award for several consecutive years.</p>

<p>They offer their <a href="https://xk208.infusionsoft.com/app/orderForms/Entrepreneurs-GPS">Guiding Principles for Success (GPS)</a> to help entrepreneurs become successful. Their book, <a href="https://xk208.infusionsoft.com/app/orderForms/The-Entrepreneurial-Culture" target="_blank" rel="noopener"><em>The Entrepreneurial Culture: 23 Ways To Engage and Empower Your People</em></a><em>, </em>helps corporations maximize the value of their human resources.</p>

<p>Currently they travel the world leading workshops, trainings, &amp; keynoting at <a href="https://thebarefootspirit.com/business-school-speaking-testimonials/">business schools</a>, <a href="https://thebarefootspirit.com/conference-speaking-testimonials/">corporations, conferences</a>. They are regular media guests and <a href="https://thebarefootspirit.com/contributed-articles/">contributors</a> to international publications and professional journals. They are <a href="http://c-suitenetworkadvisors.com/advisor/michael-houlihan-and-bonnie-harvey/">C-Suite Network Advisors &amp; Contributing Editors</a>. Visit their popular brand building site at <a href="http://www.consumerbrandbuilders.com" target="_blank" rel="noopener">www.consumerbrandbuilders.com</a>.</p>

<p>To make inquiries for keynote speaking, trainings or consulting, please contact <a href="mailto:sales@thebarefootspirit.com">sales@thebarefootspirit.com</a>.</p>
</div><p>The post <a rel="nofollow" href="https://thebarefootspirit.com/on-independence-day-were-more-interdependent-than-ever/">On Independence Day, We’re more Interdependent than Ever</a> appeared first on <a rel="nofollow" href="https://thebarefootspirit.com">The Barefoot Spirit</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Improving Your Productivity can be as Simple as a Walk in the Park</title>
		<link>https://thebarefootspirit.com/improving-your-productivity-can-be-as-simple-as-a-walk-in-the-park/</link>
		
		<dc:creator><![CDATA[Michael Houlihan &#38; Bonnie Harvey]]></dc:creator>
		<pubDate>Mon, 04 Jun 2012 20:17:58 +0000</pubDate>
				<category><![CDATA[Business Blog]]></category>
		<category><![CDATA[Better decisions]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[Flowers]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Human faculties]]></category>
		<category><![CDATA[Hypotheses]]></category>
		<category><![CDATA[Increased Productivity]]></category>
		<category><![CDATA[Lakes]]></category>
		<category><![CDATA[Landscapes]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Natural environment]]></category>
		<category><![CDATA[Natural sounds]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Nature Sounds]]></category>
		<category><![CDATA[Nature walk]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Sounds of nature]]></category>
		<category><![CDATA[Synergy]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[Trees]]></category>
		<category><![CDATA[Walk in the park]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Work]]></category>
		<guid isPermaLink="false">https://thebarefootspirit.com/?p=1465</guid>

					<description><![CDATA[<p>We often take walks in natural environments for more reasons than just the exercise. We’ve found that putting ourselves in nature provides many subtle benefits beyond physical fitness. Even if you get out for just 45 minutes in the middle of a hectic day, amazing things can happen. For one thing, it’s natural, like we [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://thebarefootspirit.com/improving-your-productivity-can-be-as-simple-as-a-walk-in-the-park/">Improving Your Productivity can be as Simple as a Walk in the Park</a> appeared first on <a rel="nofollow" href="https://thebarefootspirit.com">The Barefoot Spirit</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://thebarefootspirit.com/wp-content/uploads/2012/04/M-B-Hiking.jpg" rel="lightbox[1465]"><img class="alignleft size-medium wp-image-1345" title="M &amp; B Hiking" src="https://thebarefootspirit.com/wp-content/uploads/2012/04/M-B-Hiking-269x300.jpg" alt="" width="269" height="300" srcset="https://thebarefootspirit.com/wp-content/uploads/2012/04/M-B-Hiking-269x300.jpg 269w, https://thebarefootspirit.com/wp-content/uploads/2012/04/M-B-Hiking.jpg 485w" sizes="(max-width: 269px) 100vw, 269px" /></a>We often take walks in natural environments for more reasons than just the exercise. We’ve found that putting ourselves in nature provides many subtle benefits beyond physical fitness.</p>
<p>Even if you get out for just 45 minutes in the middle of a hectic day, amazing things can happen. For one thing, it’s natural, like we all are. Our bodies were meant to be in a natural environment. We are perfectly designed to walk, rather than sit all day.</p>
<p>Changing our venue from the abstract, man-made world to the natural world can recharge our batteries on many levels and make us more effective when we get back to work. Rather than losing the time it takes to go for a walk, we actually make up time by making better and quicker decisions.</p>
<p>We enjoy increased productivity the rest of the day. Our attitude and the quality of our decisions also improve.</p>
<p>Just a short walk in nature uses all of our senses. Walking inadvertently requires the use of many human faculties not required in the office. Here are some benefits we have found to taking a walk in the park:</p>
<p><strong>1. Refocus Your Eyes.</strong> Take note of the natural surroundings. Looking at flowers, trees, lakes and landscapes takes our vision from the myopic 18-inch focus we need to see our screens, to the depth of field needed just to stay on the path. Changing our focus mentally and physically gives our eyes a chance to do what they were designed to do and helps them relax. When we get back to work, we “see” the difference.</p>
<p><strong>2. Refocus Your Attention. </strong>We try to forget the office for the duration of the walk and take<strong> </strong>note of our<strong> </strong>natural surroundings. We think about our breathing, balance and posture. We are out of the chair, on our feet and moving. The natural world unfolds before us and passes by as we propel our consciousness down the trail on our own two feet. Giving our attention to our natal relationship with the earth unclutters our minds. We know our concerns will still be there when we get back, but by then we will be better prepared to think clearly.</p>
<p><strong>3. Listen to the Sounds of Nature</strong>. Water flowing, birds singing, and wind whispering through the trees are music to ears that have heard only voices, beeping, phones ringing, and road noise all day. Natural sounds are soothing. They help us relax, like we are home, and we are. It’s peaceful and calming. Instead of deliberately shutting out all unwanted sounds to concentrate, we try to make out as many different natural sounds as we can.</p>
<p><strong>4. Clear the Mind. </strong>Sometimes we actually prevent solutions and insights from getting through to us because we are focused on our own hypotheses and preconceived ideas. The brain is a marvelous faculty. It is working on our problems even when we apparently are not. Often synergies, elegant solutions and insights pop into our brains suddenly during and right after a nature walk.</p>
<p>Reboot your brain, find solutions, and nurture your health. It’s a simple walk in the park!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/?px"><img class="zemanta-pixie-img" style="float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=658492fb-75f0-41bd-ad59-6a5f4bdd8bfd" alt="Enhanced by Zemanta" /></a></div>
<div class="whoweare">
<h3>Who We Are</h3>
<img class="alignleft size-medium wp-image-4564" src="https://consumerbrandbuilders.com/wp-content/uploads/2017/12/Michael-Bonnie-at-Bloomberg-2-300x253.jpg" alt="Michael Houlihan and Bonnie Harvey Barefoot Wine Founders" width="300" height="253" />
<p>Michael Houlihan and Bonnie Harvey co-authored the New York Times bestselling business book, <a href="https://xk208.infusionsoft.com/app/orderForms/The-Barefoot-Spirit" target="_blank" rel="noopener"><em>The Barefoot Spirit: How Hardship, Hustle, and Heart Built America’s #1 Wine Brand</em></a>. The book has been selected as recommended reading in the CEO Library for CEO Forum, the C-Suite Book Club, and numerous university classes on business and entrepreneurship. It chronicles their humble beginnings from the laundry room of a rented Sonoma County farmhouse to the board room of E&amp;J Gallo, who ultimately acquired their brand and engaged them as brand consultants. Barefoot is now the world’s largest wine brand.</p>

<p>Beginning with virtually no money and no wine industry experience, they employed innovative ideas to overcome obstacles, create new markets and forge strategic alliances. They pioneered <a href="https://thebarefootspirit.com/?s=worthy+cause+marketing">Worthy Cause Marketing</a> and <a href="https://thebarefootspirit.com/?s=performance+based+compensation">performance-based compensation</a>. They built an internationally bestselling brand and received their industry’s “Hot Brand” award for several consecutive years.</p>

<p>They offer their <a href="https://xk208.infusionsoft.com/app/orderForms/Entrepreneurs-GPS">Guiding Principles for Success (GPS)</a> to help entrepreneurs become successful. Their book, <a href="https://xk208.infusionsoft.com/app/orderForms/The-Entrepreneurial-Culture" target="_blank" rel="noopener"><em>The Entrepreneurial Culture: 23 Ways To Engage and Empower Your People</em></a><em>, </em>helps corporations maximize the value of their human resources.</p>

<p>Currently they travel the world leading workshops, trainings, &amp; keynoting at <a href="https://thebarefootspirit.com/business-school-speaking-testimonials/">business schools</a>, <a href="https://thebarefootspirit.com/conference-speaking-testimonials/">corporations, conferences</a>. They are regular media guests and <a href="https://thebarefootspirit.com/contributed-articles/">contributors</a> to international publications and professional journals. They are <a href="http://c-suitenetworkadvisors.com/advisor/michael-houlihan-and-bonnie-harvey/">C-Suite Network Advisors &amp; Contributing Editors</a>. Visit their popular brand building site at <a href="http://www.consumerbrandbuilders.com" target="_blank" rel="noopener">www.consumerbrandbuilders.com</a>.</p>

<p>To make inquiries for keynote speaking, trainings or consulting, please contact <a href="mailto:sales@thebarefootspirit.com">sales@thebarefootspirit.com</a>.</p>
</div><p>The post <a rel="nofollow" href="https://thebarefootspirit.com/improving-your-productivity-can-be-as-simple-as-a-walk-in-the-park/">Improving Your Productivity can be as Simple as a Walk in the Park</a> appeared first on <a rel="nofollow" href="https://thebarefootspirit.com">The Barefoot Spirit</a>.</p>
]]></content:encoded>
					
		
		
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